Make lunch simple and easy by making the same thing on a weekly basis. If you find yourself getting sick of it - change it but on a weekly basis. The point so you don't have to worry about what your gonna eat day in and day out, it also can potentially help you lose weight. Chances are if you choose something last minute your going to pick something unhealthy. Studies have shown people who dine out consume more calories and in some cases it can triple your daily caloric intake.*
I've had a turkey and cheese sandwich for the past two weeks and luckily I haven't gotten sick of it. I actually added mustard this week to give it another layer of taste. And trust me when I tell you its really easy, if there's one thing I love doing is choosing what I'm gonna eat everyday but its not worth it anymore because it cost me a lot financially and physically.
Sandwich: Applegate Farms Organic Oven Roasted Turkey Breast, Slice Sharp Cheddar Cheese, Trader Joe's Vegan Mayo on Whole Wheat Bread.
Dessert/Snack: Organic Strawberries and Blueberries
Drink: Water (I drink two of those bottles everyday)
*http://abcnews.go.com/GMA/story?id=126092&page=2
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