If you crave a ceasar salad from time to time like I do but feel guilty ordering it, I have a trick. Since most nutritionists say there's up to 1000 calories in one serving (or you might as well eat a cheeseburger and fries) here's a solution. I make sure to request the dressing on the side and ask for a couple of lemons wedges. I take about one tablespoon of dressing, squeeze both lemon wedges on the salad and mix together. I promise you will not be sorry and with only 100 calories in one tablespoon of dressing - you've just saved yourself over 900 empty calories. Your welcome! :)
Monday, June 6, 2011
Healthy Tip Of The Day
If you crave a ceasar salad from time to time like I do but feel guilty ordering it, I have a trick. Since most nutritionists say there's up to 1000 calories in one serving (or you might as well eat a cheeseburger and fries) here's a solution. I make sure to request the dressing on the side and ask for a couple of lemons wedges. I take about one tablespoon of dressing, squeeze both lemon wedges on the salad and mix together. I promise you will not be sorry and with only 100 calories in one tablespoon of dressing - you've just saved yourself over 900 empty calories. Your welcome! :)
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